Why Does Stretching Feel Good? The Science & Benefits
Why Does Stretching Feel Good? Unlocking the Bliss The simple answer to ‘why does stretching feel good’ is that it simultaneously reduces muscle tension, increases blood flow, stimulates the nervous system in a positive way, and triggers the release of endorphins, the body’s natural painkillers and mood boosters. These combined effects contribute to a sensation of relaxation, improved mobility, and overall well-being. Stretching also improves proprioception, which is your body’s awareness of its position in space, leading to better coordination and balance. ...